269 calories
Serving Size 1 cup, shredded (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
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Serving Size 1 cup, shredded (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 124 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
774 |
32 |
|
|
Total Carbohydrate
26 |
9 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
26 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 269 calories in 113 grams of Cheese substitute, mozzarella.
With 244 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese substitute, mozzarella is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
substitute
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mozzarella
Macronutrients split
37.7% Carbohydrates
44.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.