54 calories
Serving Size 0.5 liver (about 47 g)
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Serving Size 0.5 liver (about 47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
242 |
81 |
|
|
Sodium
65 |
3 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
7 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
There is 54 calories in 47 grams of Goose, liver, raw.
With 124 calories per 100 grams, this food would be considered a Medium calorie density food.
Goose, liver, raw is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
raw
liver
goose
Macronutrients split
19.4% Carbohydrates
29.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.