391 calories
Serving Size 1 cup (about 175 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup (about 175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 173 | |
| % Daily Value* | ||
|
Total Fat
19 |
29 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
22 |
7 |
|
|
Dietary Fiber
9 |
36 |
|
|
Sugars
8 |
||
|
Protein
33 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
There is 391 calories in 175 grams of Natto.
With 223 calories per 100 grams, this food would be considered a Medium calorie density food.
Natto is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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natto
Macronutrients split
21.5% Carbohydrates
44.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.