Legumes and Legume Products

Calories in Tofu, fried

322 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Crab Cakes

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 322 Calories from Fat 205
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 10g 		3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber
There is 322 calories in 113 grams of Tofu, fried. With 284 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofu, fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches tofu fried


Macronutrients split

25.4% Proteins
11.3% Carbohydrates
63.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.