Legumes and Legume Products

Calories in Tofu, fried

494 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Crab Cakes

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 494 Calories from Fat 308
% Daily Value*
Total Fat 34g 		52%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 15g 		5%
Dietary Fiber 6g 24%
Sugars 4g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber
There is 494 calories in 170 grams of Tofu, fried. With 284 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofu, fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.4% Proteins
11.3% Carbohydrates
63.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.