474 calories
Serving Size 6 slice (about 192 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Oroweat Multi-Grain Bread
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(95% similar)
Oroweat Steel Cut Oats & Honey Bread
(92% similar)
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Serving Size 6 slice (about 192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 60 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
873 |
36 |
|
|
Total Carbohydrate
82 |
27 |
|
|
Dietary Fiber
11 |
44 |
|
|
Sugars
8 |
||
|
Protein
23 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 474 calories in 192 grams of Bread, whole.
With 243 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, whole is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 36 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
whole-wheat
prepared
commercially
Macronutrients split
69.1% Carbohydrates
11.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.