234 calories
Serving Size 2 serving (about 86 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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That's It Bar
Serving Size 2 serving (about 86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 25 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
411 |
17 |
|
|
Total Carbohydrate
52 |
17 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
28 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High In Sugar
There is 234 calories in 86 grams of Muffins, blueberry, dry mix.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Muffins, blueberry, dry mix is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 60 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
muffins
blueberry
dry
mix
Macronutrients split
86.2% Carbohydrates
9.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.