Baked Products

Calories in Muffins, blueberry, dry mix

364 calories

Serving Size 3 serving (about 129 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 serving (about 129 g)

Amount Per Serving
Calories 364 Calories from Fat 37
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 617mg 26%
Total Carbohydrate 78g 		26%
Dietary Fiber 1g 4%
Sugars 42g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar
There is 364 calories in 129 grams of Muffins, blueberry, dry mix. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Muffins, blueberry, dry mix is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.2% Proteins
86.2% Carbohydrates
9.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.