299 calories
Serving Size 2.5 serving (about 108 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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That's It Bar
Serving Size 2.5 serving (about 108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 31 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
514 |
21 |
|
|
Total Carbohydrate
65 |
22 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
35 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High In Sugar
There is 299 calories in 108 grams of Muffins, blueberry, dry mix.
With 283 calories per 100 grams, this food would be considered a Medium calorie density food.
Muffins, blueberry, dry mix is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 60 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
muffins
blueberry
dry
mix
Macronutrients split
86.2% Carbohydrates
9.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.