Sausages and Luncheon Meats

Calories in Pastrami, turkey

218 calories

Serving Size 6 slices (about 171 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pastrami - Turkey

(82% similar)

Subway Turkey

(95% similar)

Barbacoa Beef

(93% similar)

Chipotle Steak

Nutrition Facts

Serving Size 6 slices (about 171 g)

Amount Per Serving
Calories 218 Calories from Fat 95
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 1920mg 80%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein Good Fat Source High Sodium
There is 218 calories in 171 grams of Pastrami, turkey. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Pastrami, turkey is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

49.2% Proteins
9.2% Carbohydrates
41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.