Sausages and Luncheon Meats

Calories in Mother's loaf, pork

309 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 309 Calories from Fat 227
% Daily Value*
Total Fat 25g
38%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1278mg 53%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 309 calories in 113 grams of Mother's loaf, pork. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Mother's loaf, pork is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

17.5% Proteins
10.2% Carbohydrates
72.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.