Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

378 calories

Serving Size 3 packet (1 NLEA serving) (about 102 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheerios Cereal

(94% similar)

Panko - Breadcrumbs

Nutrition Facts

Serving Size 3 packet (1 NLEA serving) (about 102 g)

Amount Per Serving
Calories 378 Calories from Fat 56
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 775mg 32%
Total Carbohydrate 70g 		23%
Dietary Fiber 8g 32%
Sugars 12g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 378 calories in 102 grams of Cereals, QUAKER,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sugar reduced spice cinnamon oatmeal instant quaker cereals


Macronutrients split

11.8% Proteins
73.8% Carbohydrates
14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.