Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

508 calories

Serving Size 4 packet (1 NLEA serving) (about 136 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheerios Cereal

(94% similar)

Panko - Breadcrumbs

Nutrition Facts

Serving Size 4 packet (1 NLEA serving) (about 136 g)

Amount Per Serving
Calories 508 Calories from Fat 74
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1033mg 43%
Total Carbohydrate 94g 		31%
Dietary Fiber 11g 44%
Sugars 16g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 508 calories in 136 grams of Cereals, QUAKER,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sugar reduced spice cinnamon oatmeal instant quaker cereals


Macronutrients split

11.8% Proteins
73.8% Carbohydrates
14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.