Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

760 calories

Serving Size 6 packet (1 NLEA serving) (about 204 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheerios Cereal

(94% similar)

Panko - Breadcrumbs

Nutrition Facts

Serving Size 6 packet (1 NLEA serving) (about 204 g)

Amount Per Serving
Calories 760 Calories from Fat 112
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1550mg 65%
Total Carbohydrate 141g 		47%
Dietary Fiber 17g 68%
Sugars 24g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 760 calories in 204 grams of Cereals, QUAKER,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sugar reduced spice cinnamon oatmeal instant quaker cereals


Macronutrients split

11.8% Proteins
73.8% Carbohydrates
14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.