Fast Foods

Calories in McDONALD'S, Bacon Ranch Salad with Grilled Chicken

249 calories

Serving Size 1 item 10.8 oz (about 305 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Cottage Cheese - 4%

(94% similar)

Cottage Cheese - 2%

Nutrition Facts

Serving Size 1 item 10.8 oz (about 305 g)

Amount Per Serving
Calories 249 Calories from Fat 86
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 701mg 29%
Total Carbohydrate 11g 		4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High Protein High Sodium
There is 249 calories in 305 grams of McDONALD'S, Bacon. With 79 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

McDONALD'S, Bacon is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches mcdonald's bacon ranch chicken with salad grilled


Macronutrients split

50.6% Proteins
15.2% Carbohydrates
34.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.