Finfish and Shellfish Products

Calories in Fish, herring, Atlantic, kippered

353 calories

Serving Size 6 oz, boneless (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz, boneless (about 170 g)

Amount Per Serving
Calories 353 Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 1561mg 65%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 41g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 353 calories in 170 grams of Fish, herring,. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, herring, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches fish herring atlantic kippered


Macronutrients split

47.1% Proteins
0.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.