Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
268 calories
Serving Size 1 cup (about 164 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup (about 164 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 38 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
398 |
17 |
|
|
Total Carbohydrate
44 |
15 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
7 |
||
|
Protein
14 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 268 calories in 164 grams of Chickpeas (garbanzo.
With 158 calories per 100 grams, this food would be considered a Medium calorie density food.
Chickpeas (garbanzo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 20 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
chickpeas
garbanzo
beans
bengal
gram
mature
seeds
cooked
boiled
with
salt
Macronutrients split
68.4% Carbohydrates
11.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.