Legumes and Legume Products

Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

406 calories

Serving Size 1.5 cup (about 246 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.5 cup (about 246 g)

Amount Per Serving
Calories 406 Calories from Fat 57
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 597mg 25%
Total Carbohydrate 67g 		22%
Dietary Fiber 18g 72%
Sugars 11g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium
There is 406 calories in 246 grams of Chickpeas (garbanzo. With 158 calories per 100 grams, this food would be considered a Medium calorie density food.

Chickpeas (garbanzo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches chickpeas garbanzo beans bengal gram mature seeds cooked boiled with salt


Macronutrients split

20.3% Proteins
68.4% Carbohydrates
11.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.