Legumes and Legume Products

Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

81 calories

Serving Size 0.25 can drained, rinsed (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Lentils

(91% similar)

French Lentils

(91% similar)

Yellow Split Peas

Nutrition Facts

Serving Size 0.25 can drained, rinsed (about 64 g)

Amount Per Serving
Calories 81 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Total Carbohydrate 14g 		5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium
There is 81 calories in 64 grams of Chickpeas (garbanzo. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Chickpeas (garbanzo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beans bengal gram mature seeds canned drained rinsed tap water garbanzo chickpeas


Macronutrients split

20.9% Proteins
65.7% Carbohydrates
13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.