Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
533 calories
Serving Size 1.5 can drained, rinsed (about 381 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.5 can drained, rinsed (about 381 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 84 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
807 |
34 |
|
|
Total Carbohydrate
87 |
29 |
|
|
Dietary Fiber
24 |
96 |
|
|
Sugars
15 |
||
|
Protein
26 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 533 calories in 381 grams of Chickpeas (garbanzo.
With 134 calories per 100 grams, this food would be considered a Medium calorie density food.
Chickpeas (garbanzo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
65.7% Carbohydrates
13.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.