Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
439 calories
Serving Size 1.25 can drained, rinsed (about 318 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.25 can drained, rinsed (about 318 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 70 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
673 |
28 |
|
|
Total Carbohydrate
72 |
24 |
|
|
Dietary Fiber
20 |
80 |
|
|
Sugars
12 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Sodium
There is 439 calories in 318 grams of Chickpeas (garbanzo.
With 134 calories per 100 grams, this food would be considered a Medium calorie density food.
Chickpeas (garbanzo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
65.7% Carbohydrates
13.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.