131 calories
Serving Size 2 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (about 56 g)
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Serving Size 2 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 100 | |
| % Daily Value* | ||
|
Total Fat
11 |
17 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
33 |
11 |
|
|
Sodium
507 |
21 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 131 calories in 56 grams of Bologna, pork.
With 231 calories per 100 grams, this food would be considered a Medium calorie density food.
Bologna, pork is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
pork
bologna
Macronutrients split
0.0% Carbohydrates
74.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.