Sausages and Luncheon Meats

Calories in Sausage, pork, turkey, and beef, reduced sodium

234 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Bratwurst - Beef

(96% similar)

Bratwurst - Pork

(96% similar)

Andouille Sausage

(95% similar)

Pork Belly

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 234 Calories from Fat 204
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 577mg 24%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 234 calories in 85 grams of Sausage, pork,. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, pork, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches sodium reduced beef turkey pork sausage and


Macronutrients split

14.6% Proteins
0.0% Carbohydrates
85.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.