Legumes and Legume Products

Calories in Sausage, meatless

274 calories

Serving Size 4 link (about 100 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Crab Cakes

Nutrition Facts

Serving Size 4 link (about 100 g)

Amount Per Serving
Calories 274 Calories from Fat 163
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 888mg 37%
Total Carbohydrate 8g 		3%
Dietary Fiber 2g 8%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 274 calories in 100 grams of Sausage, meatless. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, meatless is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sausage meatless


Macronutrients split

29.2% Proteins
11.7% Carbohydrates
59.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.