Sausages and Luncheon Meats

Calories in Sausage, Italian, pork, mild, cooked, pan-fried

340 calories

Serving Size 1.25 link (about 109 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Pork Sausage Patty

(97% similar)

Pork Belly

Nutrition Facts

Serving Size 1.25 link (about 109 g)

Amount Per Serving
Calories 340 Calories from Fat 258
% Daily Value*
Total Fat 28g 		43%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 871mg 36%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 340 calories in 109 grams of Sausage, Italian,. With 310 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage, Italian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pan-fried cooked mild pork italian sausage


Macronutrients split

23.2% Proteins
1.3% Carbohydrates
75.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.