Sausages and Luncheon Meats

Calories in Sausage, Italian, pork, mild, cooked, pan-fried

266 calories

Serving Size 1 link (about 87 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Pork Sausage Patty

(97% similar)

Pork Belly

Nutrition Facts

Serving Size 1 link (about 87 g)

Amount Per Serving
Calories 266 Calories from Fat 206
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 696mg 29%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 266 calories in 87 grams of Sausage, Italian,. With 310 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sausage, Italian, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pan-fried cooked mild pork italian sausage


Macronutrients split

23.2% Proteins
1.3% Carbohydrates
75.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.