Sausages and Luncheon Meats

Calories in Salami, pork, beef, less sodium

490 calories

Serving Size 3.75 oz (about 125 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3.75 oz (about 125 g)

Amount Per Serving
Calories 490 Calories from Fat 343
% Daily Value*
Total Fat 38g 		58%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 778mg 32%
Total Carbohydrate 19g 		6%
Dietary Fiber 0g 0%
Sugars 7g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 490 calories in 125 grams of Salami, pork,. With 390 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami, pork, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches less sodium beef pork salami


Macronutrients split

15.4% Proteins
15.4% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.