Sausages and Luncheon Meats

Calories in Salami, pork, beef, less sodium

286 calories

Serving Size 2.25 oz (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 2.25 oz (about 75 g)

Amount Per Serving
Calories 286 Calories from Fat 205
% Daily Value*
Total Fat 22g 		34%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 467mg 19%
Total Carbohydrate 11g 		4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source High Calorie Density
There is 286 calories in 75 grams of Salami, pork,. With 390 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Salami, pork, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches less sodium beef pork salami


Macronutrients split

15.4% Proteins
15.4% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.