Sausages and Luncheon Meats

Calories in Ham, honey, smoked, cooked

20 calories

Serving Size 0.5 oz (1 serving) (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Black Forest Ham

(93% similar)

Oyster

(92% similar)

Subway Turkey

Nutrition Facts

Serving Size 0.5 oz (1 serving) (about 28 g)

Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 247mg 10%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Protein High Sodium
There is 20 calories in 28 grams of Ham, honey, smoked, cooked. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, honey, smoked, cooked is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cooked smoked honey ham


Macronutrients split

59.6% Proteins
24.6% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.