Sausages and Luncheon Meats

Calories in Ham, honey, smoked, cooked

187 calories

Serving Size 3 oz (1 serving) (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Black Forest Ham

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Subway Turkey

Nutrition Facts

Serving Size 3 oz (1 serving) (about 165 g)

Amount Per Serving
Calories 187 Calories from Fat 35
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1485mg 62%
Total Carbohydrate 11g 		4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 187 calories in 165 grams of Ham, honey, smoked, cooked. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, honey, smoked, cooked is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

59.6% Proteins
24.6% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.