162 calories
Serving Size 3 serving (4 slices) (about 156 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Deli - Chicken Breast
(97% similar)
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(96% similar)
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(95% similar)
Turkey - Deli Sliced
(91% similar)
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Black Forest Ham
Serving Size 3 serving (4 slices) (about 156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 21 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
82 |
27 |
|
|
Sodium
2243 |
93 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
6 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Protein
High Sodium
There is 162 calories in 156 grams of Oscar Mayer,.
With 101 calories per 100 grams, this food would be considered a Medium calorie density food.
Oscar Mayer, is Medium in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
15.8% Carbohydrates
8.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.