Sausages and Luncheon Meats

Calories in Ham, honey, smoked, cooked

159 calories

Serving Size 2.5 oz (1 serving) (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Subway Turkey

Nutrition Facts

Serving Size 2.5 oz (1 serving) (about 138 g)

Amount Per Serving
Calories 159 Calories from Fat 29
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 1237mg 52%
Total Carbohydrate 9g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 159 calories in 138 grams of Ham, honey, smoked, cooked. With 114 calories per 100 grams, this food would be considered a Medium calorie density food.

Ham, honey, smoked, cooked is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

59.6% Proteins
24.6% Carbohydrates
15.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.