156 calories
Serving Size 3 oz (1 serving) (about 144 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 3 oz (1 serving) (about 144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 38 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
79 |
26 |
|
|
Sodium
1728 |
72 |
|
|
Total Carbohydrate
11 |
4 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
5 |
||
|
Protein
19 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High Sodium
There is 156 calories in 144 grams of Turkey, white,.
With 107 calories per 100 grams, this food would be considered a Medium calorie density food.
Turkey, white, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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turkey
Macronutrients split
26.2% Carbohydrates
25.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.