Baked Products

Calories in Croissants, cheese

691 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

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(99% similar)

Butter Croissant

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 691 Calories from Fat 319
% Daily Value*
Total Fat 35g 		54%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 614mg 26%
Total Carbohydrate 79g 		26%
Dietary Fiber 4g 16%
Sugars 19g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 691 calories in 170 grams of Croissants, cheese. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Croissants, cheese is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins
46.5% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.