Baked Products

Calories in Croissants, cheese

459 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

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(99% similar)

Butter Croissant

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 459 Calories from Fat 213
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 409mg 17%
Total Carbohydrate 53g 		18%
Dietary Fiber 2g 8%
Sugars 12g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 459 calories in 113 grams of Croissants, cheese. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Croissants, cheese is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins
46.5% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.