Baked Products

Calories in Croissants, cheese

577 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

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(99% similar)

Butter Croissant

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 577 Calories from Fat 266
% Daily Value*
Total Fat 29g 		45%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 511mg 21%
Total Carbohydrate 66g 		22%
Dietary Fiber 3g 12%
Sugars 16g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 577 calories in 142 grams of Croissants, cheese. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Croissants, cheese is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins
46.5% Carbohydrates
44.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.