Legumes and Legume Products

Calories in Cowpeas, catjang, mature seeds, cooked, boiled, with salt

197 calories

Serving Size 1 cup (about 171 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(92% similar)

Red Quinoa

(91% similar)

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Nutrition Facts

Serving Size 1 cup (about 171 g)

Amount Per Serving
Calories 197 Calories from Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 18%
Total Carbohydrate 34g
11%
Dietary Fiber 6g 24%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 197 calories in 171 grams of Cowpeas, catjang,. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Cowpeas, catjang, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cowpeas catjang mature seeds cooked boiled with salt


Macronutrients split

28.6% Proteins
71.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.