197 calories
Serving Size 1 cup (about 171 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Quinoa
Serving Size 1 cup (about 171 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 10 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
436 |
18 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
0 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 197 calories in 171 grams of Cowpeas, catjang,.
With 112 calories per 100 grams, this food would be considered a Medium calorie density food.
Cowpeas, catjang, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
cowpeas
catjang
mature
seeds
cooked
boiled
with
salt
Macronutrients split
71.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.