Calories in German Chocolate Cake

541 calories

Calories in 3 piece(s) of German Chocolate Cake
Nutrition Facts

Serving Size 3 piece(s) (about 132 g)

Amount Per Serving
Calories 541 Calories from Fat 223
% Daily Value*
Total Fat 24g
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 525mg 22%
Total Carbohydrate 78g
Dietary Fiber 3g 13%
Sugars 59g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 541 calories in 132 grams of German Chocolate Cake. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

German Chocolate Cake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.5% Proteins
57.6% Carbohydrates
39.7% Fats

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