Baked Products

Calories in German Chocolate Cake

531 calories

Serving Size 3 piece(s) (about 132 g)

Calories in 3 piece(s) of German Chocolate Cake
Nutrition Facts

Serving Size 3 piece(s) (about 132 g)

Amount Per Serving
Calories 531 Calories from Fat 222
% Daily Value*
Total Fat 23g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 524mg 22%
Total Carbohydrate 77g
Dietary Fiber 3g 12%
Sugars 58g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 531 calories in 132 grams of German Chocolate Cake. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

German Chocolate Cake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
57.6% Carbohydrates
39.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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