Baked Products

Calories in German Chocolate Cake

715 calories

Serving Size 4 piece(s) (about 176 g)

Calories in 4 piece(s) of German Chocolate Cake
Nutrition Facts

Serving Size 4 piece(s) (about 176 g)

Amount Per Serving
Calories 715 Calories from Fat 296
% Daily Value*
Total Fat 31g
48%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 699mg 29%
Total Carbohydrate 103g
34%
Dietary Fiber 4g 16%
Sugars 78g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 715 calories in 176 grams of German Chocolate Cake. With 410 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

German Chocolate Cake is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 57 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.9% Proteins
57.6% Carbohydrates
39.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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