Vegetables and Vegetable Products

Calories in Cauliflower - Frozen

29 calories

Serving Size 1.5 cup(s) (about 150 g)

Calories in 1.5 cup(s) of Cauliflower - Frozen
Nutrition Facts

Serving Size 1.5 cup(s) (about 150 g)

Amount Per Serving
Calories 29 Calories from Fat 3
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 6g
Dietary Fiber 4g 16%
Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High In Fiber
There is 28 calories in 150 grams of Cauliflower - Frozen. With 19 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cauliflower - Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.9% Proteins
78.9% Carbohydrates
10.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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