Calories in Cocoa - Hot Chocolate - Water

94 calories

Calories in 223 grams of Cocoa - Hot Chocolate - Water
Nutrition Facts

About 223 grams.

Amount Per Serving
Calories 94 Calories from Fat 29
% Daily Value*
Total Fat 3g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 18g
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Sugar
There is 94 calories in 223 grams of Cocoa - Hot Chocolate - Water. With 42 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa - Hot Chocolate - Water is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
75.0% Carbohydrates
28.1% Fats

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