Calories in Cocoa - Hot Chocolate - Water

94 calories

Calories in 223 grams of Cocoa - Hot Chocolate - Water

Nutrition Facts

About 223 grams.

Amount Per Serving
Calories 94 Calories from Fat 29
% Daily Value*
Total Fat 3g
5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 18g
6%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High In Sugar
There is 94 calories in 223 grams of Cocoa - Hot Chocolate - Water. With 42 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa - Hot Chocolate - Water is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

4.0% Proteins
75.0% Carbohydrates
28.1% Fats

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