Soups, Sauces, and Gravies

Calories in Cocoa - Hot Chocolate - Water

140 calories

About 319 grams.

Calories in 318 grams of Cocoa - Hot Chocolate - Water

Amount Per Serving
Calories 140		Calories from Fat 41
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 284mg		12%
Total Carbohydrate 25g		8%
	Dietary Fiber 1g	4%
	Sugars 16g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

31.8633 g. 63.7266 g. 95.589905 g. 127.4532 g. 159.3165 g. 191.17981 g. 223.0431 g. 254.9064 g. 286.7697 g. 318.633 g. 350.4963 g. 382.35962 g. 414.2229 g. 446.0862 g.

Food analysis

Low Calorie Density High In Sugar
There is 140 calories in 319 grams of Cocoa - Hot Chocolate - Water. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cocoa - Hot Chocolate - Water is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

75.7% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.