Dairy and Egg Products

Calories in Whipped Topping - Cool Whip

125 calories

Serving Size 0.75 cup(s) (about 54 g)

Calories in 0.75 cup(s) of Whipped Topping - Cool Whip
Nutrition Facts

Serving Size 0.75 cup(s) (about 54 g)

Amount Per Serving
Calories 125 Calories from Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g
4%
Dietary Fiber 0g 0%
Sugars 11g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Sugar Bad Fat Source
There is 125 calories in 54 grams of Whipped Topping - Cool Whip. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Whipped Topping - Cool Whip is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins
37.9% Carbohydrates
62.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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