Dairy and Egg Products

Calories in Whipped Topping - Cool Whip

469 calories

Serving Size 2.75 cup(s) (about 198 g)

Calories in 2.75 cup(s) of Whipped Topping - Cool Whip

Amount Per Serving
Calories 469		Calories from Fat 330
% Daily Value*
Total Fat 33g		51%
	Saturated Fat 33g	165%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 43g		14%
	Dietary Fiber 0g	0%
	Sugars 43g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s) 3.25 cup(s)

Food analysis

High In Sugar Bad Fat Source
There is 469 calories in 198 grams of Whipped Topping - Cool Whip. With 232 calories per 100 grams, this food would be considered a Medium calorie density food.

Whipped Topping - Cool Whip is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

37.9% Carbohydrates

62.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.