Fruits and Fruit Juices

Calories in Figs

252 calories

Serving Size 16 fig(s) (about 320 g)

Amount Per Serving
Calories 252		Calories from Fat 8
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 3mg		0%
Total Carbohydrate 61g		20%
	Dietary Fiber 9g	36%
	Sugars 52g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 fig(s) 2 fig(s) 3 fig(s) 4 fig(s) 5 fig(s) 6 fig(s) 7 fig(s) 8 fig(s) 9 fig(s) 10 fig(s) 11 fig(s) 12 fig(s) 13 fig(s) 14 fig(s) 15 fig(s) 16 fig(s)

Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 252 calories in 320 grams of Figs. With 76 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Figs is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches figs

Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.