Dairy and Egg Products

Calories in Milk 1%

131 calories

Serving Size 11.18 fl oz(s) (about 336 g)

Amount Per Serving
Calories 131		Calories from Fat 27
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 167mg		7%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0%
	Sugars 15g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1.02 fl oz(s) 2.03 fl oz(s) 3.05 fl oz(s) 4.07 fl oz(s) 5.08 fl oz(s) 6.1 fl oz(s) 7.12 fl oz(s) 8.13 fl oz(s) 9.15 fl oz(s) 10.17 fl oz(s) 11.18 fl oz(s) 12.2 fl oz(s)

Food analysis

Low Calorie Density
There is 131 calories in 336 grams of Milk 1%. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk 1% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk

Macronutrients split

32.4% Proteins

43.2% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.