Dairy and Egg Products

Calories in Milk 1%

45 calories

Serving Size 4.07 fl oz(s) (about 122 g)

Amount Per Serving
Calories 45		Calories from Fat 10
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 61mg		3%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.02 fl oz(s) 2.03 fl oz(s) 3.05 fl oz(s) 4.07 fl oz(s) 5.08 fl oz(s) 6.1 fl oz(s) 7.12 fl oz(s) 8.13 fl oz(s) 9.15 fl oz(s) 10.17 fl oz(s) 11.18 fl oz(s) 12.2 fl oz(s)

Food analysis

Low Calorie Density
There is 45 calories in 122 grams of Milk 1%. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk 1% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins

43.2% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.