Dairy and Egg Products

Calories in Milk 1%

16 calories

Serving Size 2.03 fl oz(s) (about 61 g)

Amount Per Serving
Calories 16		Calories from Fat 5
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 30mg		1%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1.02 fl oz(s) 2.03 fl oz(s) 3.05 fl oz(s) 4.07 fl oz(s) 5.08 fl oz(s) 6.1 fl oz(s) 7.12 fl oz(s) 8.13 fl oz(s) 9.15 fl oz(s) 10.17 fl oz(s) 11.18 fl oz(s) 12.2 fl oz(s)

Food analysis

Low Calorie Density
There is 16 calories in 61 grams of Milk 1%. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk 1% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milk

Macronutrients split

32.4% Proteins

43.2% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.