Dairy and Egg Products

Calories in Milk 1%

53 calories

Serving Size 5.08 fl oz(s) (about 153 g)

Amount Per Serving
Calories 53		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 76mg		3%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.02 fl oz(s) 2.03 fl oz(s) 3.05 fl oz(s) 4.07 fl oz(s) 5.08 fl oz(s) 6.1 fl oz(s) 7.12 fl oz(s) 8.13 fl oz(s) 9.15 fl oz(s) 10.17 fl oz(s) 11.18 fl oz(s) 12.2 fl oz(s)

Food analysis

Low Calorie Density
There is 53 calories in 152 grams of Milk 1%. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Milk 1% is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins

43.2% Carbohydrates

24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.