Vegetables and Vegetable Products

Calories in Scalloped Potatoes

475 calories

Serving Size 2.5 cup(s) (about 574 g)

Calories in 2.5 cup(s) of Scalloped Potatoes
Nutrition Facts

Serving Size 2.5 cup(s) (about 574 g)

Amount Per Serving
Calories 475 Calories from Fat 96
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1802mg 75%
Total Carbohydrate 83g
28%
Dietary Fiber 3g 12%
Sugars 6g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 475 calories in 574 grams of Scalloped Potatoes. With 69 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Scalloped Potatoes is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.8% Proteins
81.2% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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